Calculator

🏋️ 1RM Calculator Calculate your one-rep max for weightlifting Enter Your Lift Details UnitsMetric Metric (kg)Imperial (lb) Best FormulaEpley Epley […]

💪 Protein Calculator Calculate your daily protein requirements based on your activity level and goals Enter Your Details UnitsMetric Metric

🤰 Pregnancy Calculator Track pregnancy milestones and estimate your due date Enter Your Details Calculate From Last Menstrual Period (LMP)Date

📏 Waist-to-Hip Ratio Calculator Calculate your waist-to-hip ratio for health assessment Enter Your Measurements UnitsMetric Metric (cm)Imperial (in) Sex— SelectFemaleMale

⚖️ Ideal Weight Calculator Find your ideal body weight range based on various scientific formulas Enter Your Details UnitsMetric Metric

❤️ Heart Rate Calculator Calculate target heart rate zones for exercise Enter Your Details Age30 yrs yrs Resting Heart Rate65

💧 Water Intake Calculator Calculate your daily hydration needs based on weight, activity, and climate Enter Your Details UnitsMetric Metric

🍽️ Macro Calculator Calculate your daily macronutrient needs (protein, carbs, fats) based on your diet type and fitness goals. ✓

🔥 TDEE Calculator Calculate your Total Daily Energy Expenditure in separate steps. 1. BMR 2. Activity 3. Exercise 4. Total

🧍‍♂️ Body Fat Calculator Calculate your Body Fat % and see weight status, risks, and ideal ranges. Enter Your Measurements