💪 Protein Calculator Calculate your daily protein requirements based on your activity level and goals Enter Your Details UnitsMetric Metric […]

🤰 Pregnancy Calculator Track pregnancy milestones and estimate your due date Enter Your Details Calculate From Last Menstrual Period (LMP)Date

📏 Waist-to-Hip Ratio Calculator Calculate your waist-to-hip ratio for health assessment Enter Your Measurements UnitsMetric Metric (cm)Imperial (in) Sex— SelectFemaleMale

⚖️ Ideal Weight Calculator Find your ideal body weight range based on various scientific formulas Enter Your Details UnitsMetric Metric

❤️ Heart Rate Calculator Calculate target heart rate zones for exercise Enter Your Details Age30 yrs yrs Resting Heart Rate65

💧 Water Intake Calculator Calculate your daily hydration needs based on weight, activity, and climate Enter Your Details UnitsMetric Metric

🍽️ Macro Calculator Calculate your daily macronutrient needs (protein, carbs, fats) based on your diet type and fitness goals. ✓

🔥 TDEE Calculator Calculate your Total Daily Energy Expenditure in separate steps. 1. BMR 2. Activity 3. Exercise 4. Total

🧍‍♂️ Body Fat Calculator Calculate your Body Fat % and see weight status, risks, and ideal ranges. Enter Your Measurements

Pro Calorie Calculator Pro Calorie Calculator Calculate your daily calorie needs and achieve your fitness goals Your Details Age (years)